Is Mr Kipling Slices Angel Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Individually wrapped snack cakes offer a sweet icing and light, moist sponge with a slightly creamy middle and smooth topping. Commonly eaten with tea, in lunchboxes or as an on-the-go treat, reviewers praise taste and convenience while noting occasional complaints about excessive sweetness and modest portion size and reliable packaging.

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Why it's not low FODMAP

skimmed milk powder
flavouring
milk protein
whey powder
wheat flour

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Sugar, Vegetable Oils, Water, Wheat Flour, GlucoseSyrup, Humectant (Vegetable Glycerin), Dextrose,Dried Egg White, Whey Powder, Vegetable Fat, MaizeStarch, Skimmed Milk Powder, Raising Agents(SodiumBicarbonate), Emulsifiers (Mono- and Diglyceridesof Fatty Acids, Sorbitan Monostearate,PolyglycerolEsters of Fatty Acids, Soy Lecithin,Polysorbate 60Tapioca Starch, Salt, Stabiliser (Xanthan Gum),Preservative (Potassium Sorbate), Milk Protein,Flavouring, Gelling Agent (Sodium Alginate),Colours (Titanium Dioxide, Cochineal, Lutein)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.