Is Mr Kipling Triple Chocolate Slices 6 Pack Low FODMAP?

Ingredients

Sugar, Wheat Flour (With Added Calcium, Iron, Niacin, Thiamin), Water, Vegetable Oils (Rapeseed, Palm), Humectant (Vegetable Glycerine), Dark Chocolate Chips (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Flavouring), Glucose Syrup, Fat Reduced Cocoa Powder, Dried Egg, Dextrose, Invert Sugar Syrup, Maize Starch, Tapioca Starch, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Milk Proteins, Emulsifiers (Polyglycerol Esters Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids, Sorbitan Monostearate, Polysorbate 60), Whey Powder (Milk), Barley Malt Extract, Potassium Sorbate), Dried Egg White, Salt, Gelling Agent (Sodium Alginate), Stabiliser (Xanthan Gum), Flavourings (Contain Milk, Sulphites), Acid (Acetic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Mr Kipling Triple Chocolate Slices 6 Pack is available at 1 retailer

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