Is Mr. Kook's Butter Chicken Sauce, 16.5 oz, (Pack of 6) Low FODMAP?

Ingredients

Water, Cream (Cream, Carrageenan, Cellulose Gum, Polysorbate 80, Guar Gum), Tomato Paste, Expeller Pressed Canola Oil, Sugar, Salt, Mixed Spices, Cornstarch, Garlic Powder, Turmeric, Butter Buds Whey Solids, Enzyme Modified Butter Butter, Buttermilk Powder Enzymes, Maltodextrin, Dehydrated Butter, Guar Gum, Annatto And Turmeric (For Color), Onion, Citric Acid, Lentils, Contains: Milk, Whey, Made In A Facility That Processes Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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