Is MR. LEE'S NOODLES TAI CHI CHICKEN SOUP, 2.08 OZ Low FODMAP?
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Ingredients
Rice Noodles (Rice, Salt, Sugar), Freeze-dried Chicken Breast, Yeast Extract, Rice Flour, Salt, Tamari Soy Sauce (Soy Beans, Salt, Spirit Vinegar), Freeze-dried Broccoli, Dried Mung Bean Sprout, Natural Flavor, Freeze-dried Spring Onion, Ground Ginger, Maltodextrin, Dried Orange Blossom Honey, Onion Powder, Sugar, Sunflower Oil, Ground White Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.