Is Mr & Mrs T Fiery Pepper Bloody Mary Mix Low FODMAP?

Ingredients

Water, Tomato Concentrate, Sugar, Vinegar, Salt, Citric Acid, Worcestershire Sauce (Water, Vinegar, Salt, Sugar, Malic Acid, Caramel Color, Spices, Molasses, Dextrose, Xanthan Gum, Citric Acid, Natural Flavors, Smoke Flavor, Garlic And Onion Powder, Acacia Gum, Guar Gum,cellulose Gum), Spices, Pepper Sauce (Vinegar, Red Chili Pepper, Salt), Jalapeno Peppers, Lemon Juice Concentrate, Green Bell Pepper, Dried Jalapeno, Dried Onion, Ascorbic Acid (To Protect Color), Garlic Powder, Red Bell Pepper, Chipotle Peppers, Dried Garlic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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