Is Mrs Dash® Salt-Free Taco Seasoning Mix 1.25 oz. Pack Low FODMAP?
Description
Mrs Dash Taco Seasoning Mix is a salt-free seasoning mix that is always fresh. This 125 oz pack is a popular choice for those looking for a flavorful and healthy taco seasoning option. It provides a convenient way to add delicious taste to tacos without the added sodium. The product is known for its freshness and salt-free nature. Unfortunately, there is no information provided about what people say about the product.
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Description
Mrs Dash Taco Seasoning Mix is a salt-free seasoning mix that is always fresh. This 125 oz pack is a popular choice for those looking for a flavorful and healthy taco seasoning option. It provides a convenient way to add delicious taste to tacos without the added sodium. The product is known for its freshness and salt-free nature. Unfortunately, there is no information provided about what people say about the product.
Ingredients
Yellow Corn Flour, Chili Pepper, Maltodextrin, Corn Starch, Cumin, Dried Onion, Garlic Powder, Potassium Chloride, Yeast Extract, Onion Powder, Sugar, Black Pepper, Citric Acid, Oregano, Red Pepper, Celery Seed, Yellow Corn Flour, Celery Seed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.