Is Mr Organic Lentils, Pearl Spelt, Pearl Barley, Green Peas & Mung Beans Low FODMAP?
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Why it's not low FODMAP
- pearl barley
- green split peas
- wheat
- pearl spelt
- green mung beans
- large lentils
- +4 more
pearl barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+6 more in the app
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Ingredients
Lentils (60%) (Red Lentils, Yellow & Red Split Lentils, Small Lentils, Large Lentils), Green Split Peas, Green Mung Beans, Pearl Barley, Pearl Spelt (Wheat), All from Organic Agriculture
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mr Organic Lentils, Pearl Spelt, Pearl Barley, Green Peas & Mung Beans is available at 1 retailer
About this product
Grain · Dried