Is MIXED VEGETABLES CARROTS, GREEN BEANS, CORN, PEAS, MIXED VEGETABLES Low FODMAP?
Description
This frozen medley presents mild sweet and vegetal flavors with a tender crisp texture that can become softer when overcooked. Common uses include steaming as a side, adding to soups, casseroles, or stir fries, and quick reheating for meals. Reviews often cite convenience, consistent portioning, and uneven thawing and sogginess.
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Why it's a maybe for low FODMAP
- peas
- corn
peas
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
This frozen medley presents mild sweet and vegetal flavors with a tender crisp texture that can become softer when overcooked. Common uses include steaming as a side, adding to soups, casseroles, or stir fries, and quick reheating for meals. Reviews often cite convenience, consistent portioning, and uneven thawing and sogginess.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carrots, Green Beans, Corn, Peas
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
MIXED VEGETABLES CARROTS, GREEN BEANS, CORN, PEAS, MIXED VEGETABLES is available at 1 retailer
About this product
Vegetable · Frozen