Is Mr Porky Original Scratchings 65G Low FODMAP?
Description
Crunchy, brittle crackling delivers a bold, savory, umami-rich flavor with a dry, crumbly texture that shatters when bitten. Commonly enjoyed straight from the bag as a bar or party snack, reviewers praise the intense seasoning and satisfying crunch, often citing it as a robust beer accompaniment despite strong saltiness overall.
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Why it's a maybe for low FODMAP
- wheat flour
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Crunchy, brittle crackling delivers a bold, savory, umami-rich flavor with a dry, crumbly texture that shatters when bitten. Commonly enjoyed straight from the bag as a bar or party snack, reviewers praise the intense seasoning and satisfying crunch, often citing it as a robust beer accompaniment despite strong saltiness overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Pork Rind, Salt, Flavour Enhancer: Monosodium Glutamate, Hydrolysed Soya Protein, Rusk (Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Dextrose, Made with 277g raw Pork Rind per 100g of pork scratchings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mr Porky Original Scratchings 65G is available at 2 retailers
About this product
Snack · Pouch