This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Mr. Tom Peanut Bar 40g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, sweet bar delivers a nutty flavor with a chewy, sticky finish; texture combines crisp bite and dense chew. Commonly eaten as an on the go snack, lunchbox inclusion, or quick energy boost. Customer reviews note dependable crunch and convenient size, while some mention stickiness and excessive sweetness and value.

Ingredients

Peanuts (Min, 62%), Glucose Syrup, Sugar, Salt, Caramel Sugar Syrup, Flavouring

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mr. Tom Peanut Bar 40g is available at 1 retailer

Best Way Wholesale

About this product

Snack · Bar

Flavor
NuttySweetSalty
Texture
CrunchyChewy
Commonly used for
SnackingOn The Go
Low FODMAP? Mr. Tom Peanut Bar 40g | Spoonful