Is Mr. Tom Peanut Bar 40g Low FODMAP?
Description
Crunchy, sweet bar delivers a nutty flavor with a chewy, sticky finish; texture combines crisp bite and dense chew. Commonly eaten as an on the go snack, lunchbox inclusion, or quick energy boost. Customer reviews note dependable crunch and convenient size, while some mention stickiness and excessive sweetness and value.
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Description
Crunchy, sweet bar delivers a nutty flavor with a chewy, sticky finish; texture combines crisp bite and dense chew. Commonly eaten as an on the go snack, lunchbox inclusion, or quick energy boost. Customer reviews note dependable crunch and convenient size, while some mention stickiness and excessive sweetness and value.
Ingredients
Peanuts (Min, 62%), Glucose Syrup, Sugar, Salt, Caramel Sugar Syrup, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.