Is Mr Whippy 4 Ice Cream Flavour Cupcakes Low FODMAP?
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Ingredients
Sugar, Rapeseed Oil, Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Egg, Palm Oil, Modified Maize Starch, Whey Powder (milk), Raising Agents (potassium Hydrogen Carbonate, Disodium Diphosphate), Emulsifiers (mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Maize Starch, Preservatives (potassium Sorbate, Calcium Propionate), Rice Flour, Flavouring, Glucose Syrup, Acidity Regulators (monocalcium Phosphate, Citric Acid, Trisodium Citrate, Potassium Hydroxide), Colours (beetroot Red, Anthocyanins, Paprika Extract, Brilliant Blue Fcf, Beta-carotene), Palm Kernel Oil, Invert Sugar Syrup, Thickeners (xanthan Gum, Acacia Gum, Safflower Concentrate, Stabiliser (xanthan Gum), Humectant (glycerol), Spirulina Concentrate, Gelling Agent (pectin). Contains Egg, Wheat, Milk, including cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.