Is MRM Egg White Protein Low FODMAP?
Description
A mild, neutral-tasting powder with a slightly chalky but smooth mouthfeel; reviewers note it blends into shakes and smoothies and holds up in baking, pancakes, and omelet-style recipes. Many report good mixability with a whisk or blender, occasional clumping, and consistent performance for everyday meals and recipes and positive feedback.
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Description
A mild, neutral-tasting powder with a slightly chalky but smooth mouthfeel; reviewers note it blends into shakes and smoothies and holds up in baking, pancakes, and omelet-style recipes. Many report good mixability with a whisk or blender, occasional clumping, and consistent performance for everyday meals and recipes and positive feedback.
Ingredients
Instantized Egg Whites, Natural Vanilla Flavor, Sunflower Lecithin, Stevia Leaf Extract, Xanthan Gum, Monk Fruit Extract. Digest-all Enzyme Blend: (protease 6.0, Protease 4.5, Peptidase, & Bromelain). Eggs And Their Derivatives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Great product!
This is the first protein powder I have found that causes NO gut distress at all. I am using it daily. I adjust the flavoring with extracts and freeze-dried safe fruit, blended with vanilla yogurt. It’s a good value and helps boost my protein intake.