Is MRM Rich Vanilla Whey Protein Powder Low FODMAP?

Ingredients

nat-pro optimizer (ultrafiltered , low temperature , processed , whey protein concentrate (milk) , crossflow , microfiltered , whey protein isolate (milk) , l-glutamine , sunflower lecithin and digest-all ap (a vegan enzyme blend)), natural vanilla flavor, stevia leaf extract, gum blend (konjac gum , guar gum and tara gum), pure ocean sea salt and monk fruit extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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