Is Mrm Veggie Elite Chocolate Mocha Low FODMAP?
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Ingredients
Pea Protein Isolate, Organic Brown Rice Protein Concentrate, Cocoa Powder, Natural Chocolate Mocha Flavor, Stevia Leaf Extract, Gum Blend (Konjac Gum, Guar Gum, and Tara Gum), Organic Sacha Inchi Seed Powder, Pure Ocean® Sea Salt, Monk Fruit Extract, and Digest-ALL® Enzyme Blend (Alpha Galactosidase, Protease 4.5, Protease 6.0, Peptidase and Bromelain).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.