Is Mrs Bairds Bakeries Mrs Bairds Pocket Pies, 6 ea Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherries
high fructose corn syrup
natural and artificial flavors
wheat flour
enriched flour
whole wheat flour

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Cherries, Partially Hydrogenated Vegetable, Animal Shortening (May Contain Soybean Oil, Cottonseed Oil Or Beef Fat), Water, Sugar, Tapioca Starch-modified Contains 2% Or Less Of The Following Salt, Glycerine, Mono And Diglycerides, Dextrose, Sodium Stearoyl Lactylate, Corn Syrup Solids, Corn Starch, Agar, Calcium Carbonate, Calcium Sulfate, Cellulose Gum, Citric Acid, Sodium Propionate, Sodium Benzoate), Soy Lecithin, Maltodextrin, Natural And Artificial Flavors, Red 40

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.