Is Mrs Bridges Five Distillery Mini Marmalades Gift Pack Low FODMAP?

Ingredients

Bowmore Islay Single Malt Scotch Whisky Marmalade- Sugar, Oranges, Bowmore Islay Single Malt Whisky, Orange Juice (From Concentrate), Lemon Juice (From Concentrate), Gelling Agent: Fruit Pectin, Acidity Regulator: Citric Acid, 2 Glenfarclas Single Highland Malt Scotch Whisky Marmalade- Sugar, Glenfarclas Malt Whisky, Acidity Regulator: Citric Acid, 3 The Famous Grouse Orange Marmalade- Sugar, The Famous Grouse Scotch Whisky, Acidity Regulator: Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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