Is Mrs. Butterworths Breakfast For 1 Pancake Mix Chocolate Chip - 2.6 Oz Low FODMAP?
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Ingredients
Wheat Flour, Sugar, Maple Flavored Flakes [Sugar, Vegetable Oil (Palm, Palm Kernel), Wheat Flour, Cocoa Powder, Glucose, Extractives Of Fenugreek, Maple Sugar, Caramel Color, Soy Lecithin], Palm Oil, Unsweetened Chocolate, Soluble Corn Fiber, Contains 2% Or Less Of: Eggs, Leavening (Cream Of Tartar, Baking Soda), Cocoa Butter, Buttermilk Powder, Salt, Dextrose, Molasses Powder, Sunflower Lecithin, Wheat Starch, Soy Lecithin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.