Is Mrs Butterworths Mrs. Butterworth's Pancake & Waffle Mix, Buttermilk Complete Low FODMAP?
Description
Light, fluffy interior with crisp edges and a mild buttermilk flavor; mixes into a smooth batter that cooks evenly for pancakes and waffles. Commonly used for quick breakfasts, weekend brunches, and family meals. Reviews frequently mention easy preparation, consistent rise and texture, with occasional comments about slight sweetness. Overall convenience.
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Why it's not low FODMAP
- buttermilk powder
- soy flour
- wheat flour
- malted barley flour
- bleached wheat flour
buttermilk powder
Dietitian noteThough slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free buttermilk
+1 more in the app
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Description
Light, fluffy interior with crisp edges and a mild buttermilk flavor; mixes into a smooth batter that cooks evenly for pancakes and waffles. Commonly used for quick breakfasts, weekend brunches, and family meals. Reviews frequently mention easy preparation, consistent rise and texture, with occasional comments about slight sweetness. Overall convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Bleached Wheat Flour (Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Sugar, Soy Flour (Soy Flour, Soybean Oil, Soy Lecithin), Buttermilk Powder, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate!), Contains 2% Or Less Of: Dextrose, Vegetable Oil Shortening (Partially Hydrogenated Soybean Oil), Salt, Dried Whole Eggs, Calcium Carbonate, Nonfat Dry Milk, Natural And Artificial Flavor (Maltodextrin, Natural And Artificial Flavor), Mono- And Diglycerides
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Mrs Butterworths Mrs. Butterworth's Pancake & Waffle Mix, Buttermilk Complete is available at 11 retailers
About this product
Grain · Powder