Is Mrs Darlingtons Pineapple Curd with Malibu 200g Low FODMAP?
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Why it's not low FODMAP
- white rum
- pineapple juice
- containing coconut
- natural flavouring
white rum
Dietitian noteRum is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- gin
- vodka
- whiskey
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Ingredients
Sugar, Pasteurised Whole Egg, Margarine (Vegetable Oils (Not Hydrogenated), Palm Oil, Palm Kernel Oil (Ethically Sourced & Sustainable), Rapeseed Oil, Water, Salt, Natural Flavouring), Pineapple Juice (From Concentrate), Malibu, Containing Coconut And White Rum, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Mrs Darlingtons Pineapple Curd with Malibu 200g is available at 1 retailer
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