Is Mrs Darlingtons Plum Jam (pack of ) Low FODMAP?
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Ingredients
Sugar, Plums, Gelling Agent:-pectin, Lemon Juice, No Added Colour Or, This Product May Contain Stones, Prepared With 46 Grams Of Fruit Per 100 Grams, Total Sugar Content 65 Grams Per 100 Grams, See Base, Refrigerate Once Opened End
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.