No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mrs Dash Original Seasoning Blend Salt Free Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Fine, dry seasoning blend delivering bright, savory notes with a citrusy lift and peppery finish; texture is powdery and blends easily into dishes. Commonly used on meats, vegetables, eggs, soups, and marinades. Reviewers cite versatile flavor enhancement, occasional mildness, and sporadic clumping or packaging complaints. Some report inconsistent potency occasionally.

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Ingredients

Dehydrated Onion, Garlic Powder, Black Pepper, Dehydrated Carrot, Lemon Juice Solids, Dehydrated Orange Peel, Parsley, Tomato Powder, Citric Acid, Lemon Oil, Celery Seed, Basil, Bay Leaves, Marjoram, Oregano, Thyme, Savory, Cumin, Mustard Flour, Cayenne Pepper, Rosemary, Coriander. Contains: Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Powder

Flavor
HerbaceousGarlickySavorySpicy
Texture
PowderyDry
Commonly used for
CookingGarnishingMeal PrepOn The Go
Low FODMAP? Mrs Dash Original Seasoning Blend Salt Free | Spoonful