No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mrs. Dash Seasoning Blend Salt-Free Table Blend - 2.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mrs. Dash Seasoning Blend Salt Free Table Blend 25 oz is a popular spice blend that offers a flavorful alternative to traditional salt-based seasonings. It combines 20 different spices, including cayenne pepper, coriander, garlic, and orange peel, to create a unique and versatile flavor profile. One of the key features of this product is that it is completely salt-free, making it a healthier option for those looking to reduce their sodium intake. Additionally, Mrs. Dash Table Blend is free from preservatives, artificial colors, and flavors. Although no specific information about what people say about the product is provided, its popularity suggests that it is well-received by consumers.

Ingredients

Dried Onion, Spices (Black Pepper, Chili Pepper, Parsley, Celery Seed, Basil Bay, Marjoram, Oregano, Savor, Thyme, Mustard, Cumin, Rosemary, Cayenne Pepper, Coriander), Dried Garlic, Dried Orange Peel, Dried Carrot, Dried Tomato, Dried Red Bell Pepper, Lemon Juice Powder, Citric Acid, Oil Of Lemon

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mrs. Dash Seasoning Blend Salt-Free Table Blend - 2.5 Oz is available at 20 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerIGA

About this product

Seasoning · Powder

Flavor
SavoryHerbaceousCitrusSpicy
Texture
PowderyDry
Commonly used for
CookingMeal PrepGarnishing
Low FODMAP? Mrs. Dash Seasoning Blend Salt-Free Table Blend - 2.5 Oz | Spoonful