Is Mrs Freshleys Brownie, Chocolatey Fudge, Fudge Bake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
sorbitol
milk
high fructose corn syrup
natural flavor
wheat flour
enriched bleached flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SUGAR, PALM OIL, COCOA (NATURAL AND PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, EGG YOLKS, DARK CHOCOLATE FLAVORED CHIPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, SOY LECITHIN, NATURAL FLAVOR, CORN STARCH, TITANIUM DIOXIDE [COLOR], ARTIFICIAL COLORS [YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, RED 3, YELLOW 5], CONFECTIONER'S GLAZE, CARNAUBA WAX, MILK, SOY FLOUR), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGGS, WATER, CORN SYRUP SOLIDS, SORBITOL, SOY LECITHIN, EGG WHITES, SALT, MODIFIED CORN STARCH, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND COTTONSEED OIL), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), POLYSORBATE 60, MONO AND DIGLYCERIDES, CHOCOLATE LIQUOR, CALCIUM PHOSPHATE, CALCIUM CARBONATE, CELLULOSE GUM, CALCIUM SULFATE, CARAMEL COLOR, AGAR, DEXTROSE, LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID (TO RETARD SPOILAGE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.