Is MRS. FRESHLEY'S, CREME FILLED RED VELVET CUPCAKES Low FODMAP?
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Ingredients
SUGAR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, GLYCERINE, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, CORN STARCH, MARGARINE [ PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SALT, MONO - AND DIGLYCERIDES, COLORED WITH ANNATTO, TURMERIC, CALCIUM DISODIUM EDTA [ PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), MODIFIED CORN STARCH, COCOA (NATURAL AND PROCESSED WITH ALKALI), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SALT, EGG YOLKS, TITANIUM DIOXIDE [COLOR], CORN SYRUP, CALCIUM CARBONATE, HIGH FRUCTOSE CORN SYRUP, NATURALS AND ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, FD&C BLUE #1 LAKE, FD&C RED #40 LAKE, DATEM, SODIUM STEAROYL LACTYLATE, AGAR, POLYSORBATE 60, CELLULOSE GUM, DEHYDRATED CREAM CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, CAROB BEAN GUM, SODIUM CASEINATE (MILK), DISODIUM PHOSPHATE, NATURAL FLAVORS), ENZYMES, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, XANTHAN GUM, CARAMEL COLOR, PRESERVED WITH POTASSIUM SORBATE, SORBIC ACID AND SODIUM PROPIONATE,TOPPED WITH CANDY SPRINKLES (SUGAR, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED OIL AND SOYBEAN OIL), DEXTRIN SOY LECITHIN, FD&C RED #40 LAKE, CONFECTIONER'S GLAZE, FD&C YELLOW #1 LAKE, NATURAL AND ARTIFICIAL FLAVOR, CARNAUBA WAX).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Snack · Piece