Is Newman's Own Newman-O's Mint Chocolate Cookies, Creme Filled, Hint-O-Mint Low FODMAP?
Description
Mint flavored creme sandwiched between crisp chocolate cookies delivers a cool, slightly sweet contrast; texture combines firm cookie snap with smooth filling. Common uses include snacking with milk, crumbling into desserts or ice cream crusts, and sharing. Reviews often note a mild mint presence—pleasant to some, too subtle for others.
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Why it's a maybe for low FODMAP
- natural flavors
- organic unbleached wheat flour
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Mint flavored creme sandwiched between crisp chocolate cookies delivers a cool, slightly sweet contrast; texture combines firm cookie snap with smooth filling. Common uses include snacking with milk, crumbling into desserts or ice cream crusts, and sharing. Reviews often note a mild mint presence—pleasant to some, too subtle for others.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC POWDERED SUGAR (ORGANIC SUGAR, ORGANIC CORN STARCH), ORGANIC SUGAR, ORGANIC PALM FRUIT OIL, SUNFLOWER OIL (EXPELLER PRESSED), COCOA (PROCESSED WITH ALKALI), ORGANIC INVERT SYRUP, NATURAL FLAVORS, SODIUM BICARBONATE (LEAVENING), UNSWEETENED CHOCOLATE, SALT, SOY LECITHIN (AN EMULSIFIER), PEPPERMINT OIL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Newman's Own Newman-O's Mint Chocolate Cookies, Creme Filled, Hint-O-Mint is available at 1 retailer
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