This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Newman's Own Newman-O's Mint Chocolate Cookies, Creme Filled, Hint-O-Mint Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mint flavored creme sandwiched between crisp chocolate cookies delivers a cool, slightly sweet contrast; texture combines firm cookie snap with smooth filling. Common uses include snacking with milk, crumbling into desserts or ice cream crusts, and sharing. Reviews often note a mild mint presence—pleasant to some, too subtle for others.

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Ingredients

ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC POWDERED SUGAR (ORGANIC SUGAR, ORGANIC CORN STARCH), ORGANIC SUGAR, ORGANIC PALM FRUIT OIL, SUNFLOWER OIL (EXPELLER PRESSED), COCOA (PROCESSED WITH ALKALI), ORGANIC INVERT SYRUP, NATURAL FLAVORS, SODIUM BICARBONATE (LEAVENING), UNSWEETENED CHOCOLATE, SALT, SOY LECITHIN (AN EMULSIFIER), PEPPERMINT OIL

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Newman's Own Newman-O's Mint Chocolate Cookies, Creme Filled, Hint-O-Mint is available at 1 retailer

Amazon

About this product

Cookie · Piece

Flavor
MintyChocolateySweet
Texture
CrispyCreamy
Commonly used for
SnackingBreakfastDipping
Low FODMAP? Newman's Own Newman-O's Mint Chocolate Cookies, Creme Filled, Hint-O-Mint | Spoonful