Is Mrs. Freshley's® Deluxe Hershey's Triple Chocolate Cakes 6 ct Box Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- milk
- wheat flour
- enriched bleached flour
- whey
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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Ingredients
Confectionery Coating (Sugar, Palm Kernel And Palm Oil, Cocoa Processed With Alkali, Soy Lecithin, Salt, Vanillin, Whey (Milk), Hydrogenated Palm Kernel Oil, Cocoa Powder, Artificial Flavor), Sugar, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate-b1, Riboflavin-b2, Folic Acid), Vegetable Oil (Soybean Oil And Palm Oil), Cocoa, High Fructose Corn Syrup, Eggs, Contains 2% Or Less Of Each Of The Following: Modified Corn Starch, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Monoglycerides, Nonfat Dry Milk, Dextrose, Glycerine, Wheat Protein Isolate, Salt, Mono- And Diglycerides, Datem, Natural And Artificial Flavors, Propylene Glycol Monostearate, Xanthan Gum, Soy Lecithin, Sodium Stearoyl Lactylate, Bleached And Unbleached Wheat Flour, Citric Acid, Tricalcium Phosphate, Corn Maltodextrin, Polysorbate 60, Calcium Sulfate, Enzymes, Corn Flour, Nutmeg, Corn Starch, Buttermilk Powder, Lactose, Nonfat Milk Solids, Whey (Milk), Protein Concentrate, Potato Starch, Cellulose Gum, Cinnamon, Potassium Sorbate And Sorbic Acid (To Retard Spoilage)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mrs. Freshley's® Deluxe Hershey's Triple Chocolate Cakes 6 ct Box is available at 2 retailers
About this product
Snack · Piece