Is Mrs. Freshley's Deluxe Reese's Peanut Butter Flavored Cupcakes Low FODMAP?
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Ingredients
Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm Oil And Soybean Oil), Reese's Peanut Butter (roasted Peanuts, Sugar, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, And Soybean Oil], Salt, Peanut Oil, Monoglycerides, Molasses, Cornstarch), High Fructose Corn Syrup, Confectionery Coating (sugar, Palm Kernel And Palm Oils, Cocoa Processed With Alkali, Soy Lecithin, Salt, Vanillin, Whey [milk]), Hershey's Cocoa, Eggs, Corn Syrup, Modified Corn Starch, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Nonfat Dry Milk, Partially Defatted Peanut Flour, Roasted Peanut Extract, Monoglycerides, Calcium Carbonate, Salt, Mono And Diglycerides, Glycerine, Wheat Protein Isolate, Calcium Sulfate, Dextrose, Soy Lecithin, Natural And Artificial Flavors, Propylene Glycol Monostearate, Agar, Xanthan Gum, Wheat Flour, Agave Syrup, Inulin (agave), Datem, Caramel Color, Guar Gum, Polysorbate 60, Citric Acid, Sodium Stearoyl Lactylate, Tricalcium Phosphate, Titanium Dioxide (color), Sodium Hexametaphosphate, Enzymes, Corn Flour, Nutmeg, Corn Starch, Potato Starch, Cellulose Gum, Cinnamon, Potassium Sorbate And Sorbic Acid (to Retard Spoilage), Topped With Candy Sprinkles (sugar, Corn Starch, Palm And Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Dextrin, Carnauba Wax, Confectioner's Glaze, Fd&c Yellow #5 Lake, Fd&c Yellow #6 Lake, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Blue #1 And Fd&c Red #40). Contains Milk, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.