Is Mrs. Gerry's Deviled Egg Potato Salad, Deviled Egg Low FODMAP?
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Ingredients
POTATOES, EGGS, MAYONNAISE (SOYBEAN OIL, EGG YOLK, CORN SWEETENER, WATER, VINEGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVOR), SUGAR, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), RED PEPPERS (SWEET BELL PEPPERS, WATER, CITRIC ACID), SWEET RELISH (CUCUMBERS, SUGAR, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE, XANTHAN GUM, PEPPERS, POLYSORBATE 80, NATURAL FLAVORS, POTASSIUM SORBATE, OLEORESIN TURMERIC), SALT, ONIONS, VINEGAR, GLUCONO DELTA LACTONE, DRY MUSTARD, STABILIZER (XANTHAN GUM, MALTODEXTRIN), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), BLACK PEPPER, DILL WEED, CAYENNE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.