Is Mrs. Gerry's Deviled Egg Potato Salad, Deviled Egg Vegan?
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Ingredients
POTATOES, EGGS, MAYONNAISE (SOYBEAN OIL, EGG YOLK, CORN SWEETENER, WATER, VINEGAR, SALT, SPICES, CITRIC ACID, LEMON JUICE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVOR), SUGAR, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), RED PEPPERS (SWEET BELL PEPPERS, WATER, CITRIC ACID), SWEET RELISH (CUCUMBERS, SUGAR, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE, XANTHAN GUM, PEPPERS, POLYSORBATE 80, NATURAL FLAVORS, POTASSIUM SORBATE, OLEORESIN TURMERIC), SALT, ONIONS, VINEGAR, GLUCONO DELTA LACTONE, DRY MUSTARD, STABILIZER (XANTHAN GUM, MALTODEXTRIN), SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), BLACK PEPPER, DILL WEED, CAYENNE PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.