Is Mrs. Grissom's Premium Cheese Spread, 11 Oz. Low FODMAP?

Ingredients

Salad Dressing (Water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Modified Food Starch (Corn), Egg Yolks, Salt, Spice, Xanthan Gum, Potassium Sorbate (Preservative), Calcium Disodium EDTA (to Protect Flavor)), American Cheese Imitation (Water, Partially Hydrogenated Soybean Oil, Food Starch Modified, Whey, Casein (Milk Protein), Salt, Corn Syrup Solids, Sodium Citrate, Sodium Phosphate, Calcium Phosphate, Adipic Acid, Sorbic Acid (a Preservative), Artificial Color), Red Pepper Puree (Bell Pepper, Water and Citric Acid), Sweet Dairy Whey, Tomato Puree (Tomatoes and Water), Worcestershire (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavor), Potassium Sorbate (as a Preservative), Gum (Xanthan Gum, Guar Gum, and Dextrose).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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