Is Mrs. Miller's Homemade 9 Grain Noodles 14 oz. Bag (2 Bags) Low FODMAP?
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Why it's not low FODMAP
- rye
- sustagrain barley
- amaranth
- ultragrain wheat
rye
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Whole Grain Flour (Sustagrain Barley, Rye, Ultragrain Wheat, Oats, Amaranth, Quinoa, Millet, Sorghum, Teff), Water, Wheat Gluten, Egg Whites, Contains: Egg And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mrs. Miller's Homemade 9 Grain Noodles 14 oz. Bag (2 Bags) is available at 1 retailer
About this product
Noodle · Dried, Pouch