Is Mrs. Renfro's Gourmet Salsas Jalapeno Green Salsa -- 16 oz GERD Friendly?
Description
In a 16-ounce jar, this salsa offers medium heat with bright, tangy flavor and a slightly chunky, saucy texture that clings to chips and holds atop tacos. Common uses often include dipping, topping nachos or grilled foods, and spooning over eggs; reviewers cite consistent spice, fresh taste, and jarred convenience.
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Why it's not GERD friendly
- onions
- distilled vinegar
- jalapeno peppers
onions
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
In a 16-ounce jar, this salsa offers medium heat with bright, tangy flavor and a slightly chunky, saucy texture that clings to chips and holds atop tacos. Common uses often include dipping, topping nachos or grilled foods, and spooning over eggs; reviewers cite consistent spice, fresh taste, and jarred convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Jalapeno Peppers, Water, Onions, Distilled Vinegar, Corn Starch, Salt, Spices, Garlic, Jalapeno Peppers, Garlic
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Where to buy
Mrs. Renfro's Gourmet Salsas Jalapeno Green Salsa -- 16 oz is available at 19 retailers
About this product
Dip · Liquid