Is Mrs. Thinster's Brownie Batter Cookie Thins, 4 oz, (Pack of 12) Low FODMAP?
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Why it's not low FODMAP
- milk
- soy
- wheat
- whey
- natural flavor
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Cane Sugar, Butter, Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Chips (Sugar, Folic Acid), Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Vanilla Extract), Cocoa (Dutch Process), Eggs, Natural Flavor, Salt, Whey, Baking Soda, Contains Wheat, Milk, Soy, Eggs, Made In A Facility That Does Not Process Peanuts Or Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mrs. Thinster's Brownie Batter Cookie Thins, 4 oz, (Pack of 12) is available at 1 retailer
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