Is Mrs. Wages® Pepper Jack Queso Medium Cheese Dip Mix 1.5 oz. Packet Low FODMAP?
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Ingredients
Cheese Blend [Monterey Jack & Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Maltodextrin, Salt, Canola Oil, Lactic Acid, Sodium Phosphate], Modified Food Starch, Partially Hydrogenated Soybean Oil, Whey, Buttermilk (Nonfat Milk, Lactic Acid, Cream, Citric Acid), Salt, Dehydrated Vegetables (Green & Red Bell Pepper, Jalapeno, Tomato, Onion, Garlic), Corn Syrup Solids, Contains Less than 2% of Each of the Following: Yeast Extract, Gum Blend (Xanthan Gum, Carrageenan), Sodium Caseinate, Mono & Diglycerides, Spice, Citric Acid, Potassium Phosphate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.