Is Kroger® Medium Salsa Con Queso Cheese Dip Low FODMAP?
Description
Medium-spiced dip offers a smooth, creamy texture with moderate heat and savory tang, commonly used as a chip dip, nacho topping, or warm party sauce. Reviewers commonly note convenient packaging and consistent flavor; some consumers cite pleasant creaminess while others mention it can be milder or thinner than expected occasionally.
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Description
Medium-spiced dip offers a smooth, creamy texture with moderate heat and savory tang, commonly used as a chip dip, nacho topping, or warm party sauce. Reviewers commonly note convenient packaging and consistent flavor; some consumers cite pleasant creaminess while others mention it can be milder or thinner than expected occasionally.
Ingredients
Water, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Maltodextrin, Jalapeno Peppers, Modified Corn Starch, Red Bell Peppers, Whey Protein Concentrate, Contains Less Than 2% of: Green Chilies, Salt, Diced Tomatoes in Juice (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Sodium Phosphate, Natural Flavor, Datem, Sodium Citrate, Lactac Acid, Vinegar, Sodium Alginate, Sorbic Acid (Preservative), Xanthan Gum, Monosodium Glutamate, Artificial Color (Yellow 5 and Yellow 6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.