Is M&S 4 Sticky Toffee Pud Pies Low FODMAP?

Ingredients

Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Toffee Sauce Filling (19%) (Partially Inverted Sugar Syrup, Dried Vine Fruits (Raisins, Sultanas), Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar, Lactose (Milk)), Sugar, Butter (Milk), Water, Cornflour, Salt, Caramelised Sugar, Flavourings), Sugar, Butter (Milk) (11%), Rapeseed Oil, Pasteurised Egg, Date Purée, Pecan Nuts (3.5%), Concentrated Date Juice, Invert Sugar Syrup, Modified Maize Starch, Dried Whey (Milk), Raising Agent: E450, E500, Salt, Emulsifier: E477, E471, E481, Flavourings, Wheat Gluten

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S 4 Sticky Toffee Pud Pies is available at 1 retailer

About this product

Snack · Piece