Is M&S Bakery Milk Chocolate Cookies Low FODMAP?
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Ingredients
Sugar, Wheat Flour, Dried Whole Milk, Palm Oil, Cocoa Butter, Soft Brown Sugar, Cocoa Mass, Dried Skimmed Milk, Butter (milk), Rapeseed Oil, Black Treacle, Water, Raising Agent: Sodium Bicarbonate, Natural Flavouring, Emulsifier: Lecithin, Natural Vanilla Flavouring, Salt, Emulsifier: Soya Lecithin. Fortified With Calcium, Iron, Vitamin B3 And B1. Contains Wheatflour, Milk and Soya. It may also contain Gluten, Nuts, Peanuts and Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.