Is M&S Balti Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • concentrated lemon juice
  • cracked black pepper
  • dried garlic
  • garlic pure
  • black pepper
  • +3 more

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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Ingredients

Onions (23%), Water, Tomatoes (20%), Red Peppers (8%), Rapeseed Oil, Tomato Pur�e, Ground Spices (Coriander, Cumin, Paprika, Chilli Powder, Fenugreek, Ginger, Fennel, Sweet Cinnamon (Cassia), Cardamom, Turmeric, Nutmeg, Cloves, Allspice, Black Pepper, Mace), Cornflour, Garlic Pur�e, Ginger Pur�e, Sugar, Salt, Coriander Leaf, Onion Pur�e, Concentrated Lemon Juice, Acidity Regulator: Lactic Acid, Acetic Acid, Cumin Seeds, Dried Fenugreek Leaves, Colour: Paprika Extract, Dried Garlic, Cracked Black Pepper, Dill, Black Onion Seeds

Check M&S Balti Sauce against your own diets in the app.

Where to buy

M&S Balti Sauce is available at 1 retailer

Ocado

About this product

Sauce · Liquid

Flavor
SavorySpicyUmami
Texture
Creamy
Commonly used for
CookingDippingMeal Prep