Is M&S Balti Sauce GERD Friendly?
Why it's not GERD friendly
- concentrated lemon juice
- cracked black pepper
- dried garlic
- garlic pure
- black pepper
- +3 more
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Ingredients
Onions (23%), Water, Tomatoes (20%), Red Peppers (8%), Rapeseed Oil, Tomato Pur�e, Ground Spices (Coriander, Cumin, Paprika, Chilli Powder, Fenugreek, Ginger, Fennel, Sweet Cinnamon (Cassia), Cardamom, Turmeric, Nutmeg, Cloves, Allspice, Black Pepper, Mace), Cornflour, Garlic Pur�e, Ginger Pur�e, Sugar, Salt, Coriander Leaf, Onion Pur�e, Concentrated Lemon Juice, Acidity Regulator: Lactic Acid, Acetic Acid, Cumin Seeds, Dried Fenugreek Leaves, Colour: Paprika Extract, Dried Garlic, Cracked Black Pepper, Dill, Black Onion Seeds
Check M&S Balti Sauce against your own diets in the app.
Take it with you
Scan to open M&S Balti Sauce in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
M&S Balti Sauce is available at 1 retailer
About this product
Sauce · Liquid


