Is M&S Beef Cannelloni Low FODMAP?
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Ingredients
Whole Milk, Tomatoes (19%), Beef (15%), Cooked Egg Pasta (11%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Water, Smoked Bacon (5%) (Pork (87%), Water, Curing Salt (Salt, Preservative: Sodium Nitrite), Antioxidant: E301), Tomato Passata, Onions, Cornflour, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Mozzarella Cheese (Milk), Mature Cheddar Cheese (Milk), Carrots, Celery, Tomato Paste, Red Wine Vinegar, Garlic Purée, Broad Bean Flour, Salt, Basil Infused Sunflower Oil, Oregano, Ground Black Pepper, Yeast, Stabiliser: Pectin, Ground White Pepper, Ground Bay Leaves, Ground Nutmeg, Ground Rosemary, Rosemary, Dried Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.