Is M&S Beef Lasagne Meal to Share Low FODMAP?
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Ingredients
Minced Beef (27%), Cooked Egg Pasta (20%) (Durum Wheat Semolina (contains Gluten), Water, Pasteurised Egg), Tomatoes (19%), Semi-Skimmed Milk, Water, Onions, Regato Cheese (Milk), Rapeseed Oil, Cornflour, Mature Cheddar Cheese (Milk), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Carrots, Celery, Tomato Paste, Garlic Pur�e, Salt, Broad Bean Flour, Oregano, Ground Black Pepper, Rosemary, Ground Nutmeg, Ground White Pepper, Ground Bay Leaves
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.