Is M&S Beetroot, Apple & Pink Cabbage Slaw Low FODMAP?

Ingredients

Beetroot (29%), Pink Cabbage (18%), Apples (17%), Yogurt (Milk), Water, Rapeseed Oil, Honey, Horseradish Paste (3%) (Horseradish, Vinegar, Sunflower Oil, Water, Sea Salt, Sugar, Acidity Regulator: Lactic Acid, Antioxidant: Ascorbic Acid), Potato Starch, Vinegar, White Wine Vinegar, Pasteurised Egg Yolk, Salt, Dried Mustard, Citrus Fibre, Dried Egg White, Mustard Husk, Sea Salt, Sugar, Ground Allspice, Turmeric

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Beetroot, Apple & Pink Cabbage Slaw is available at 1 retailer

About this product

Vegetable · Unknown