Is M&S Belgian Chocolate Classics Assortment Low FODMAP?
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Ingredients
Sugar, Cocoa Mass, Dried Whole Milk, Cocoa Butter, Palm Oil, Glucose Syrup, Palm Kernel Oil, Butter Oil (Milk), Caramelised Sugar, Humectant: Sorbitol, Glycerol, Lactose (Milk), Ground Hazelnuts, Fat Reduced Cocoa Powder, Dried Whey (Milk), Passion Fruit Pur�e, Emulsifier: Soya Lecithin, E471, Dried Skimmed Milk, Flavourings, Ground Coffee, Rapeseed Oil, Chopped Hazelnuts, Gelling Agent: Pectin (from Fruit), Vanilla Extract, Dextrose, Dried Milk Fat, Acid: Citric Acid, Dark Chocolate contains Cocoa Solids 56% minimum, Milk Chocolate contains Cocoa Solids 30% minimum, Milk Solids 22% minimum, White Chocolate contains Milk Solids 23% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.