Is M&S Belgian Cocoa Dusted Chocolate Truffles Low FODMAP?
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Ingredients
Sugar, Vegetable Oils (coconut, Palm Kernel, Palm, Shea) In Varying Proportions, Cocoa Mass, Fat Reduced Cocoa Powder, Whey (milk), Cocoa Butter, Lactose (milk), Emulsifier: Soya Lecithin, Butter Oil (milk), Vanilla Flavouring, Dark Chocolate Contains Cocoa Solids 56% Minimum. Contains Milk, Soya. Not Suitable For Nut And Peanut Allergy Sufferers.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.