Is M&S Belgian Milk Chocolate Rice Cakes Low FODMAP?
Description
A sweet, smooth-coated snack combining a thin, creamy-tasting layer and a light, airy, crisp base. Provides a balance of soft melt and crunchy snap; commonly eaten between meals, with hot drinks, or packed for on-the-go treats. Reviews note enjoyable texture and flavor, with occasional variability in coating coverage and sizing.
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Description
A sweet, smooth-coated snack combining a thin, creamy-tasting layer and a light, airy, crisp base. Provides a balance of soft melt and crunchy snap; commonly eaten between meals, with hot drinks, or packed for on-the-go treats. Reviews note enjoyable texture and flavor, with occasional variability in coating coverage and sizing.
Ingredients
Belgian Milk Chocolate (60%) (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifier: Soya Lecithin, Vanilla Flavouring), Wholegrain Brown Rice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.