Is M&S British Buttermilk Mini Chicken Tenders Gluten Free?
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Ingredients
Chicken Breast (68%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Buttermilk, Rice Flour, Wheat Starch (contains Gluten), Salt, Antioxidant: E336, Wheat Gluten, Yeast Extract, Raising Agent: Sodium Bicarbonate, Wheat Protein (contains Gluten), Dried Garlic, Dried Onions, Ground Black Pepper, Yeast, Ground Paprika, Preservative: Lactic Acid, Flavouring (contains Milk), Acid: Citric Acid, Black Pepper Extract, Cayenne Pepper, Onion Oil
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.