Is M&S British Buttermilk Mini Chicken Tenders Low FODMAP?
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Ingredients
Chicken Breast (68%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Buttermilk, Rice Flour, Wheat Starch (contains Gluten), Salt, Antioxidant: E336, Wheat Gluten, Yeast Extract, Raising Agent: Sodium Bicarbonate, Wheat Protein (contains Gluten), Dried Garlic, Dried Onions, Ground Black Pepper, Yeast, Ground Paprika, Preservative: Lactic Acid, Flavouring (contains Milk), Acid: Citric Acid, Black Pepper Extract, Cayenne Pepper, Onion Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.