Is M&S Caesar Salad Kit Low FODMAP?

Ingredients

Cos Lettuce, Caesar Dressing (24%), Croutons (8%), Parmesan, Cheese (Milk) (6%), Caesar Dressing contains Rapeseed Oil, Full Fat Soft Cheese (Milk), Cider Vinegar, Parmesan Cheese (Milk), Single Cream (Milk), White Wine Vinegar, Pasteurised Egg, Pasteurised Egg Yolk, Sugar, Salt, Anchovies (Fish), Ground White Pepper, Garlic Purée, Sunflower Oil,, Croutons contain Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Olive Oil, Dried Skimmed Milk, Sugar, Yeast, Salt, Cracked Black Pepper, Emulsifier: E472e, Flour Treatment Agent: Ascorbic Acid, Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

M&S Caesar Salad Kit is available at 1 retailer