Is M&S Cafe Gluten Free Iced Bun Vegetarian?

Ingredients

Sugar, Orange Soaked Vine Fruits (23%) (Sultanas, Currants, Raisins, Reconstituted Orange Juice), Gluten Free Flour (Cornflour, Rice Flour, Tapioca Flour, Potato Starch), Water, Yeast, Palm Fat, Sunflower Oil, Invert Sugar Syrup, Psyllium Husk Powder, Orange Peel, Stabiliser: E464, Xanthan Gum, Emulsifier: E470a, E471, E472c, E472e, E435, Dried Egg White, Concentrated Raisin Juice, Humectant: Glycerol, Potato Fibre, Salt, Ground Sweet Cinnamon (Cassia), Flavourings, Palm Oil, Glucose Syrup, Gelling Agent: Agar, Ground Coriander, Rapeseed Oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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