Is M&S Caramel Slime Brownie Low FODMAP?

Ingredients

Milk Chocolate (31%) (Sugar, Cocoa Mass, Cocoa Butter, Dried Whole Milk, Dried Skimmed Milk, Milk Fat, Emulsifier: Soya Lecithin, Lactose (Milk)), Salted Caramel (22%) (Sugar, Glucose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar, Lactose (Milk)), Butter (Milk), Golden Syrup (Invert Sugar Syrup), Palm Oil, Plant Extracts (Spirulina, Safflower), Salt, Emulsifier: Rapeseed Lecithin, E491, Flavouring), Sugar, Brown Sugar, Apricot Jam (Sugar, Apricot Pur�e, Glucose-Fructose Syrup, Gelling Agent: Pectin (from Fruit), Acid: Citric Acid, Acidity Regulator: E331), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Glucose Syrup, Pasteurised Egg, Fat Reduced Cocoa Powder, Butter (Milk), Palm Oil, Invert Sugar Syrup, Pasteurised Egg White, Humectant: Glycerol, Cornflour, Emulsifier: E471, Soya Lecithin, Dried Whey (Milk), Raising Agent: Sodium Bicarbonate, E450, Salt, Dried Egg White, Spirulina Extract, Flavourings, Colour: Carotenes, Lutein

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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