Is M&S Carrot Cake Loaf Vegetarian?

Ingredients

Sugar, Full Fat Soft Cheese (Milk) (14%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Carrots (7%), Raisins, Pasteurised Egg, Rapeseed Oil, Dark Brown Sugar, Soft Brown Sugar, Humectant: Glycerol, Pineapple, Desiccated Coconut, Golden Syrup (Invert Sugar Syrup), Colour: Plain Caramel, Orange Zest, Invert Sugar Syrup, Cornflour, Raising Agent: E450, Sodium Bicarbonate, Ground Spices (Cinnamon, Nutmeg, Coriander, Caraway, Ginger, Cloves), Salt, Concentrated Orange Juice, Stabiliser: Xanthan Gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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